About Mindfulness Exercises Mindfulness Exercises are quick, powerful techniques to reduce stress based on current breakthrough research in neurophysiology emphasizing the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states through simple, yet powerful 20 minute daily exercises to foster Alpha Intelligence; the seamless flow of connection between thought and intuit …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

New Dawn Center for Spiritual Living™ provides spiritual tools to transform our personal lives and help make the world a better place. New Dawn Center for Spiritual Living is a spiritual community that honors all paths to God and can help you experience a personal relationship with God. When God is the focus of our spirituality, then other areas of our lives fall into place—we are happier, we can do more for others, be better stewards of the Earth, and help bring peace and harmony to the world. …